Throwing it all away

Well I hurt me back on Monday, could barley walk when I got home. Lots of ice, heat, and rest and I am feeling a lot better. I was pretty bummed and cranky on Monday, thought the rest of the season had to be written off. Met up with the Sharks for a road ride this morning and I felt ok, wanted to ride for one hour and see how it felt before racing tomorrow. Everything went well and I will be in Saumico on Sunday.